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Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion. As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.
REVIEWS:
'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods.' www.healthy-eating-made-easy.com.
AUTHOR BIOG:
SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon.
CONTENTS:
Introduction
We Are What We Eat
Tips for a Healthier You
Being a Savvy Shopper
Store Cupboard Know-How
Make the Most of Your Freezer
Cooking Tricks for Health
The Soup Kitchen
Dump the Junk - Fast Food that's Good for You
Chick, Chick, Chicken
Mary Had a Little Lamb
You Can't Beat a Bit of Bully!
Piggy in the Middle
Don't Mince About
A Load of Meatballs
Curry in a Hurry
You Shall Have a Fishy
Give Peas a Chance ... Lovely Veggie Dishes
Rice is Nice
Smashing Mash
Put a Jacket On
Bellissimo Pasta
Ooh, Saucy!
Sumptuous Salads
Roll Out the Pastry
Just Desserts
Let Them Eat Cake
Smooth and Juicy
Menu Planning.
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